Autodidact: self-taught

May
18
2010

1 Food to help you sleep

by V. L. Craven
Links.

One can’t be a genius if one’s half-wacked out with sleep deprivation. Sure, coffee is brain-rackingly awesome-and if you don’t like coffee for reasons other than medical there’s something deeply wrong with you-but too much of it will give you the shakes so bad you won’t be able to type, and that’s no good.

This is a great article on the best (and worst) foods to help you sleep. As a life-long insomniac, I’ll be testing out the recommendation and reporting back.

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